Breaking Up With Binge Eating

"I Can't Keep Up This Perfect Streak!"

April 22, 2020 Georgie Fear and Maryclaire Brescia
Breaking Up With Binge Eating
"I Can't Keep Up This Perfect Streak!"
Chapters
Breaking Up With Binge Eating
"I Can't Keep Up This Perfect Streak!"
Apr 22, 2020
Georgie Fear and Maryclaire Brescia

The pressure to maintain a perfect binge-free streak can be our undoing. When we start stringing together binge-free days, instead of feeling relaxed, we can become the opposite: edgy, uneasy, waiting for the whole thing to unravel (again). The desire to escape that mounting pressure can be the factor which drives us to binge again, if only to get relief. 

In this episode, we'll talk about how to deflate that pressure without turning to food. Phew! 

Show Notes

The pressure to maintain a perfect binge-free streak can be our undoing. When we start stringing together binge-free days, instead of feeling relaxed, we can become the opposite: edgy, uneasy, waiting for the whole thing to unravel (again). The desire to escape that mounting pressure can be the factor which drives us to binge again, if only to get relief. 

In this episode, we'll talk about how to deflate that pressure without turning to food. Phew!