Breaking Up With Binge Eating

The Magical Effect of Taking A Break and De-Escalating

October 27, 2020 Georgie Fear and Maryclaire Brescia
Breaking Up With Binge Eating
The Magical Effect of Taking A Break and De-Escalating
Chapters
Breaking Up With Binge Eating
The Magical Effect of Taking A Break and De-Escalating
Oct 27, 2020
Georgie Fear and Maryclaire Brescia

Being tired is one of the most common triggers for binge eating. And when we feel "tired" most people are experiencing not just physical fatigue, but also the emotional drain of dealing with responsibilities, challenges and... life! In this episode we'll talk about what makes our brains so sensitive to immediate gratification from food in that state. And I'll teach you a skill which helps avoid the whole loop of fatigue --> binge --> regret. 

Show Notes

Being tired is one of the most common triggers for binge eating. And when we feel "tired" most people are experiencing not just physical fatigue, but also the emotional drain of dealing with responsibilities, challenges and... life! In this episode we'll talk about what makes our brains so sensitive to immediate gratification from food in that state. And I'll teach you a skill which helps avoid the whole loop of fatigue --> binge --> regret.