Breaking Up With Binge Eating

You Will Feel So Good ... Later.

December 09, 2020 Georgie Fear and Maryclaire Brescia
Breaking Up With Binge Eating
You Will Feel So Good ... Later.
Chapters
Breaking Up With Binge Eating
You Will Feel So Good ... Later.
Dec 09, 2020
Georgie Fear and Maryclaire Brescia

Have you had any "wow, this sucks" moments lately? If so, know this: it's a sign you are making progress if you feel intense emotions. Maybe they are more intense than ever before. It means at least in this moment, you haven't numbed or distracted yourself with food. Getting through these moments is hard, but it's worth it. Choosing to grow means choosing to experience feelings, and it often feels worse to sit and feel without going to food, but it pays off later that night, the next morning, and for the rest of your life. 

Show Notes

Have you had any "wow, this sucks" moments lately? If so, know this: it's a sign you are making progress if you feel intense emotions. Maybe they are more intense than ever before. It means at least in this moment, you haven't numbed or distracted yourself with food. Getting through these moments is hard, but it's worth it. Choosing to grow means choosing to experience feelings, and it often feels worse to sit and feel without going to food, but it pays off later that night, the next morning, and for the rest of your life.