Emerson Dameron's Medicated Minutes
LA’s #1 avant-garde personal development program. I'm Emerson Dameron. I love you, personally. Levity saves lives.
The home of Ask a Sadist, Bite-Sized Erotic Thrillers, and the First Church of the Satanic Buddha. Levity saves lives.
Regularly scheduled episodes premiere on the first Wednesday of the month on KCHUNG Los Angeles.
Emerson Dameron's Medicated Minutes
Emerson Dameron's Avril 14
We explore the meditative practice of water pouring and how this simple action can become a mindful ritual. The episode demonstrates how everyday actions can be opportunities for presence and attention.
• Using water itself as a tool to manipulate more water
• The repetitive nature of pouring as a mindfulness practice
• Finding beauty and meaning in seemingly mundane activities
• How small, deliberate actions can create moments of presence
• Connecting to ancient traditions through simple everyday rituals
Try this water-pouring exercise at home. Pour slowly, with full attention, and notice the sensations, sounds, and visual experience. Please share your experiences with us on social media using #MindfulPouring.
For Richard D. James, Sofia Coppola, and all of us who celebrate.
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Emerson Dameron's Sophistication Nation - April 4th - All major music-delivery platforms
It's OUT! Sophistication Nation: Brief Interviews with Women I Pretend to Understand: https://emersondameron.hearnow.com/sophistication-nation
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