Overthinking often leads to excessive worrying and anxiety so if you find yourself overthinking, you're not alone. We're sharing our thoughts on the downside of overthinking.
Real conversations.
Served with a big dose of laughter!
Resources:
Anxiety Canada
Together All
CAMH
Relax, Dammit!: A User's Guide to the Age of Anxiety by Timothy Caulfield
Canadian Mental Health Association
UK Mental Health Helplines
US Mental Health Helplines
Email us: tamingcrazy@gmail.com
Follow us on Twitter:
Alicya - @alicyaperreault
Sue - @change&thrive
For more information:
Alicya - https://alicyaperreault.com/
Sue - https://www.changeandthrive.ca/
Read Taming Crazy: Confessions and Lessons A True Story for the Worried, the Fearful, and the Anxious! by Alicya Perreault
Disclaimer: This podcast is for entertainment purposes and should not be taken as professional advice. Please consult with a qualified professional for any and all health advice