It's #BellLetsTalk and we're opening up about our own mental health!
We hope that by sharing our experiences it may help you feel more comfortable discussing your own. Mental health is vital in our overall health so let's keep talking about it and help stop the stigma.
Real conversations.
Served with a big dose of laughter!
Resources:
Bell Let's Talk
Blurt's Mental Health Toolkit
Canadian Mental Health Association
UK Mental Health Helplines
US Mental Health Helplines
Email us: tamingcrazy@gmail.com
Follow us on Twitter:
Alicya - @alicyaperreault
Sue - @change&thrive
For more information:
Alicya - https://alicyaperreault.com/
Sue - https://www.changeandthrive.ca/
Read Taming Crazy: Confessions and Lessons A True Story for the Worried, the Fearful, and the Anxious! by Alicya Perreault
Disclaimer: This podcast is for entertainment purposes and should not be taken as professional advice. Please consult with a qualified professional for any and all health advice.