The Taming Crazy Podcast: Views from Midlife!

What Is Self Care and Why Does It Matter?

Alicya, Deb, and Sue Season 1

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0:00 | 37:10

With the recent COVID-19 global pandemic it's more important than ever to practice self-care but what exactly does self-care mean and why does it matter?

Real women. Real conversations. Served with a big dose of laughter!




Disclaimer: This podcast is for entertainment purposes and should not be taken as professional advice. Please consult with a qualified professional for any and all health advice.

The Taming Crazy Podcast is proudly Canadian!