The Taming Crazy Podcast: Views from Midlife!

What Is Self Care and Why Does It Matter?

March 16, 2020 Alicya Perreault, Deb Graham, Sue Blair Season 1

With the recent COVID-19 global pandemic it's more important than ever to practice self-care but what exactly does self-care mean and why does it matter?

Real women. Real conversations. Served with a big dose of laughter!


Email us: tamingcrazy@gmail.com

Follow us on Twitter:
Alicya - @alicyaperreault
Sue - @change&thrive

For more information:
Alicya - https://alicyaperreault.com/
Sue - https://www.changeandthrive.ca/

Read Taming Crazy: Confessions and Lessons A True Story for the Worried, the Fearful, and the Anxious! by Alicya Perreault

Disclaimer: This podcast is for entertainment purposes and should not be taken as professional advice. Please consult with a qualified professional for any and all health advice.