Whether it's anxiety, guilt, grief or despair, it's normal to feel emotional during this pandemic. We're focusing on mental health this week and saying to hell with productivity. If you're having trouble dealing with life right now, you're not alone. We're sharing our own thoughts and where to find support when you need it.
Real women. Real conversations. Served with a big dose of laughter!
The resources discussed in this episode include:
Canada Crisis Text Line - Text HOME to 686868
U.S. Crisis Text Line - Text HOME to 741741
U.K. Crisis Text Line - Text HOME to 85258
Alberta Health Services - Text COVID19HOPE to 393939
Canadian Mental Health Commission
Email us: tamingcrazy@gmail.com
Follow us on Twitter:
Alicya - @alicyaperreault
Sue - @change&thrive
For more information:
Alicya - https://alicyaperreault.com/
Sue - https://www.changeandthrive.ca/
Read Taming Crazy: Confessions and Lessons A True Story for the Worried, the Fearful, and the Anxious! by Alicya Perreault
Disclaimer: This podcast is for entertainment purposes and should not be taken as professional advice. Please consult with a qualified professional for any and all health advice.