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Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling
Real talk on endurance training for gravel and MTB racing. Host Dave Schell coaches and races events like Leadville 100 and Unbound 200, and each episode brings in coaches, physiologists, and industry insiders to dig into the physiology, nutrition, tactics, and training science that actually moves the needle for off-road endurance cyclists.
Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling
Healthy Weight Loss with Dina Griffin, the Nutrition Mechanic
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I sat down with Dina Griffin, the Nutrition Mechanic, a registered dietician and sports nutritionist to discuss some of the common mistakes she sees when she works with new athletes. On this episode we dug into healthy weight loss and body composition change tips for athletes who are actively training.
The Nutrition Mechanic
MySportScience.com
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