Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling
Unlock your endurance potential. The Training Babble Podcast takes a deep dive into the strategy and science behind training for off-road cycling and gravel racing. Host Dave Schell brings over 20 years of coaching and racing experience, including as former Director of Education at TrainingPeaks.
Each episode features interviews with experts and insiders to inform your training on topics like physiology, nutrition, mental toughness, equipment selection, and race tactics. Expect an informative yet lighthearted conversation filled with practical tips to up your performance. Special guests from across the cycling world join to share their hard-earned wisdom.
Whether you're an amateur looking to reach new heights or a coach wanting to refine your craft, The Training Babble Podcast offers a master-class in endurance training. Challenging conventional methods, busting myths, and digging into the latest research, this show equips you with the knowledge to train smarter and unlock your full athletic potential.
Subscribe to the Training Babble Podcast and join our community of passionate off-road cyclists. With tips, stories, and advice from leading figures in gravel and mountain biking, we're here to support your journey to peak performance and beyond. Elevate your off-road cycling experience with us.
Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling
Fast Physiology with Dr. Phil: What Causes Cramps and How Can You Avoid them?
Summary
In this episode of Fast Physiology, Dr. Phil and Dave discuss muscle cramping. They differentiate between different types of cramps, focusing on muscle cramps. They explore the role of electrolytes in muscle cramping and the importance of sports-specific training to prevent cramps. They also discuss strategies for dealing with cramps during exercise, including the use of bitter or sour substances and light stretching. Additionally, they touch on breathing cramps and abdominal cramps related to nutrition. The main takeaways are the importance of sports-specific training, the limited role of electrolytes in cramping, and the need for simple nutrition during intense exercise.
Takeaways
- Sports-specific training is crucial to prevent muscle cramping.
- Electrolytes play a limited role in muscle cramping, and most athletes do not need to supplement with additional electrolytes.
- Dealing with cramps during exercise involves using bitter or sour substances and light stretching.
- Breathing cramps and abdominal cramps related to nutrition can be addressed through specific training and appropriate nutrition choices.
