Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling
Unlock your endurance potential. The Training Babble Podcast takes a deep dive into the strategy and science behind training for off-road cycling and gravel racing. Host Dave Schell brings over 20 years of coaching and racing experience, including as former Director of Education at TrainingPeaks.
Each episode features interviews with experts and insiders to inform your training on topics like physiology, nutrition, mental toughness, equipment selection, and race tactics. Expect an informative yet lighthearted conversation filled with practical tips to up your performance. Special guests from across the cycling world join to share their hard-earned wisdom.
Whether you're an amateur looking to reach new heights or a coach wanting to refine your craft, The Training Babble Podcast offers a master-class in endurance training. Challenging conventional methods, busting myths, and digging into the latest research, this show equips you with the knowledge to train smarter and unlock your full athletic potential.
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Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling
Embracing the Off Season and Setting Yourself Up For Success
Summary
In this episode of the Training Babble podcast, host Dave Schell discusses the importance of the off-season for athletes. He emphasizes the need for physical and mental recovery, the significance of reflecting on the past season, and the necessity of setting realistic goals for the upcoming season. Dave also highlights the importance of flexibility in training schedules and the need for regular check-ins to ensure athletes remain aligned with their goals throughout the year.
Takeaways
- Taking time off after the season is crucial for recovery.
- Mental refreshment is as important as physical recovery.
- Willpower is a finite resource; manage it wisely.
- Use the off-season to explore different activities.
- Reflect on the past season to identify trends and areas for improvement.
- Set specific A races for the upcoming season.
- Avoid over-scheduling races to prevent burnout.
- Flexibility in training is essential, especially during holidays.
- Focus on strength training and mobility during the off-season.
- Regular check-ins with athletes help align goals and expectations.
