Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling
Unlock your endurance potential. The Training Babble Podcast takes a deep dive into the strategy and science behind training for off-road cycling and gravel racing. Host Dave Schell brings over 20 years of coaching and racing experience, including as former Director of Education at TrainingPeaks.
Each episode features interviews with experts and insiders to inform your training on topics like physiology, nutrition, mental toughness, equipment selection, and race tactics. Expect an informative yet lighthearted conversation filled with practical tips to up your performance. Special guests from across the cycling world join to share their hard-earned wisdom.
Whether you're an amateur looking to reach new heights or a coach wanting to refine your craft, The Training Babble Podcast offers a master-class in endurance training. Challenging conventional methods, busting myths, and digging into the latest research, this show equips you with the knowledge to train smarter and unlock your full athletic potential.
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Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling
The Value of Repetition, Keeping it Simple, and the Magic of Consistency
Summary
In this episode, Dave Schell and Dr. Phil discuss the importance of consistency in training, the use of RPE (Rate of Perceived Exertion) for better self-awareness, and the physiological adaptations that occur with structured workouts. They explore how repeating workouts can lead to significant improvements and the necessity of managing training loads to prevent burnout. The conversation also highlights the benefits of walking as a low-stress activity that can enhance overall endurance and recovery. Ultimately, they emphasize that training should be about what one can recover from and adapt to, rather than simply increasing intensity.
Takeaways
- Consistency in training leads to measurable progress.
- RPE allows for better self-regulation during workouts.
- Physiological adaptations can occur rapidly with the right training.
- Repetition in workouts can lead to significant improvements.
- Managing training load is crucial for recovery and performance.
- Walking can enhance endurance without adding significant stress.
- Training should focus on what you can recover from.
- Intensity should be used sparingly in training.
- Progress is often seen when workouts become easier over time.
- Listening to your body is essential for long-term success
