Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling
Unlock your endurance potential. The Training Babble Podcast takes a deep dive into the strategy and science behind training for off-road cycling and gravel racing. Host Dave Schell brings over 20 years of coaching and racing experience, including as former Director of Education at TrainingPeaks.
Each episode features interviews with experts and insiders to inform your training on topics like physiology, nutrition, mental toughness, equipment selection, and race tactics. Expect an informative yet lighthearted conversation filled with practical tips to up your performance. Special guests from across the cycling world join to share their hard-earned wisdom.
Whether you're an amateur looking to reach new heights or a coach wanting to refine your craft, The Training Babble Podcast offers a master-class in endurance training. Challenging conventional methods, busting myths, and digging into the latest research, this show equips you with the knowledge to train smarter and unlock your full athletic potential.
Subscribe to the Training Babble Podcast and join our community of passionate off-road cyclists. With tips, stories, and advice from leading figures in gravel and mountain biking, we're here to support your journey to peak performance and beyond. Elevate your off-road cycling experience with us.
Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling
"Will this make me Faster or Slower?" The mindset for achieving great things with Lea Davison
Summary
In this episode of the Training Babble Podcast, host Dave Schell and guest Leah Davison discuss the challenges and sacrifices involved in pursuing athletic excellence, particularly in the context of Olympic dreams. Leah shares her journey from being a professional athlete to navigating the complexities of motherhood and retirement, emphasizing the importance of a growth mindset, the sacrifices required for success, and the need for a supportive environment. They explore the balance between personal goals and the impact of those goals on loved ones, as well as the evolving definition of selfishness in the pursuit of one's dreams. In this conversation, Lea Davison discusses the importance of having a supportive network while pursuing athletic goals, especially in the context of her experiences as a new mother. She reflects on the challenges of balancing training with personal life, the need for realistic goal setting, and the sacrifices required for competitive sports. Lea emphasizes the significance of empowerment in sports, particularly for women, and the hidden struggles that come with high-level training. The discussion concludes with a reminder that hard work is essential for achieving success, regardless of the stage of life one is in.
Takeaways
- Pursuing big goals requires significant sacrifices and discipline.
- Every decision in an athlete's life is focused on performance.
- The hard work mindset is crucial for success in sports.
- Transitioning from athlete to retired life can be challenging.
- Support systems are essential for athletes' success.
- Finding balance in new goals is important after retirement.
- Self-care is vital for maintaining performance and well-being.
- The concept of selfishness in athletics is complex and nuanced.
- Making impactful decisions is crucial in a busy life. Your goals are important and should be prioritized.
- Having a supportive network is crucial for athletes.
- Comparison can detract from personal joy and progress.
- Post-motherhood, goals and training must adapt to new realities.
- It's essential to give yourself grace during transitions.
- Sacrifices are necessary for competitive success.
- Aligning goals with realistic expectations is vital.
- Empowering women in sports requires intentional action.
- High-level training often comes with unseen struggles.
- Hard work is the foundation of success in any endeavor.
