Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling
Unlock your endurance potential. The Training Babble Podcast takes a deep dive into the strategy and science behind training for off-road cycling and gravel racing. Host Dave Schell brings over 20 years of coaching and racing experience, including as former Director of Education at TrainingPeaks.
Each episode features interviews with experts and insiders to inform your training on topics like physiology, nutrition, mental toughness, equipment selection, and race tactics. Expect an informative yet lighthearted conversation filled with practical tips to up your performance. Special guests from across the cycling world join to share their hard-earned wisdom.
Whether you're an amateur looking to reach new heights or a coach wanting to refine your craft, The Training Babble Podcast offers a master-class in endurance training. Challenging conventional methods, busting myths, and digging into the latest research, this show equips you with the knowledge to train smarter and unlock your full athletic potential.
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Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling
Pre Leadville 100 Team Call with Kaizen Endurance
Summary
In this episode of the Training Babble Podcast you get to be a fly on the wall and listen in on our team meeting in prep for the Leadville 100. This conversation provides an in-depth overview of strategies and considerations for the LT100 focusing on course details, climbing and descent techniques, weather and nutrition, aid station usage, pacing, and altitude management.
Takeaways
- The course is 105 miles with significant elevation changes.
- Pacing is crucial, especially in the first hour.
- Climbing techniques can help avoid bottlenecks.
- Descent safety is paramount; choose lines wisely.
- Weather can change rapidly; be prepared with layers.
- Nutrition should be planned and executed carefully.
- Aid stations are for emergencies; have a strategy.
- Crew support can enhance race performance.
- Altitude affects performance; manage your effort accordingly.
- Stay focused and keep pedaling with purpose.
