Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling
Unlock your endurance potential. The Training Babble Podcast takes a deep dive into the strategy and science behind training for off-road cycling and gravel racing. Host Dave Schell brings over 20 years of coaching and racing experience, including as former Director of Education at TrainingPeaks.
Each episode features interviews with experts and insiders to inform your training on topics like physiology, nutrition, mental toughness, equipment selection, and race tactics. Expect an informative yet lighthearted conversation filled with practical tips to up your performance. Special guests from across the cycling world join to share their hard-earned wisdom.
Whether you're an amateur looking to reach new heights or a coach wanting to refine your craft, The Training Babble Podcast offers a master-class in endurance training. Challenging conventional methods, busting myths, and digging into the latest research, this show equips you with the knowledge to train smarter and unlock your full athletic potential.
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Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling
The Athletes' Guide to Training with a Continuous Glucose Monitor with Hunter Allen
Summary
In this episode of the Training Babble podcast, host Dave Schell interviews Hunter Allen, a leading expert in the field of athletic performance and nutrition. They discuss the evolution of training tools from power meters to Continuous Glucose Monitors (CGMs) and how these devices can provide athletes with critical insights into their glucose levels and overall performance. Hunter shares his journey of experimenting with CGMs, the variability of glucose responses among athletes, and the importance of nutrition in managing these levels. The conversation also gets into the role of insulin, strategies for optimizing glucose during workouts, and how athletes can use CGMs for weight management and performance enhancement.
Takeaways
- Continuous Glucose Monitoring (CGM) provides valuable insights for athletes.
- Understanding glucose variability is crucial for performance.
- Nutrition significantly impacts glucose levels during workouts.
- Athletes can be categorized as fast, medium, or slow responders to glucose intake.
- Experimentation with glucose responses can enhance training strategies.
- Choosing the right CGM is essential for accurate readings.
- Real-time glucose monitoring can optimize race performance.
- Insulin plays a key role in glucose management and energy utilization.
- Managing glucose spikes is important for overall health and performance.
- CGMs can assist in weight management by tracking glucose responses.
