Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling
Unlock your endurance potential. The Training Babble Podcast takes a deep dive into the strategy and science behind training for off-road cycling and gravel racing. Host Dave Schell brings over 20 years of coaching and racing experience, including as former Director of Education at TrainingPeaks.
Each episode features interviews with experts and insiders to inform your training on topics like physiology, nutrition, mental toughness, equipment selection, and race tactics. Expect an informative yet lighthearted conversation filled with practical tips to up your performance. Special guests from across the cycling world join to share their hard-earned wisdom.
Whether you're an amateur looking to reach new heights or a coach wanting to refine your craft, The Training Babble Podcast offers a master-class in endurance training. Challenging conventional methods, busting myths, and digging into the latest research, this show equips you with the knowledge to train smarter and unlock your full athletic potential.
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Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling
Sweat Testing Made Easy with H Drop Wearable Hydration Sensor
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Summary
In this conversation, Adria from HDrop discusses the origins and development of their innovative hydration monitoring device. The discussion covers the accuracy of the device, its market position against competitors, and how athletes can utilize the data for effective hydration strategies. Adria also shares insights on the impact of diet on sodium loss, the importance of real-time hydration zones, and future plans for HDrop's expansion and updates.
Takeaways
- Adria's journey began with a personal need for hydration during sports.
- The HDrop device was developed to be reusable and subscription-free.
- The first generation of HDrop was launched via Kickstarter in 2021.
- The device has achieved a 92% accuracy in measuring sweat loss.
- Hydration strategies should aim to replenish 70-80% of sweat losses.
- Real-time hydration zones help athletes adjust their intake during exercise.
- Diet impacts sodium loss, with genetics playing a significant role.
- Testing under race conditions is crucial for building hydration plans.
- Calibration can improve the accuracy of sweat rate measurements.
- Future updates will enhance the app's functionality and user experience.
