How To Manage Burnout & Build a Pleasure Toolkit with Sarah Tomchesson & Anne Hodder-Shipp

This week we're talking ALL about how to manage burnout. What it is, how to recognize it, and how we can begin to support our lifestyles to manage our wellbeing. 

On this episode we cover:

• what is burnout
• how do you recognize it?
• coping mechanisms
• radical pleasure
• building pleasure toolkit
• pleasure practices
• wellness culture

Mentioned Resources
Anne's Bedside episode: The 18 Love Languages 🎙️
Burnout by Emily Nagoski

📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!

•  @thebedside 
• www.thebedside.co

Connect with Sarah & Anne 

• Info about the course: https://www.s3xplus.com/pleasure-attitudes-workshop
• Ticket link: https://www.eventbrite.com/e/pleasure-attitudes-building-an-embodied-self-care-practice-that-works-tickets-773968630007
• ATTITUDE15 for 15% off
• Sarah's website: https://fuckyeahpod.com/
• Anne's website: https://www.annehoddershipp.com/

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