In this episode, Jason Priest is joined by Zach Smith to talk about staying healthy as COVID restrictions start being lifted. They discuss how routine is extremely important to remain healthy during this time. Keep it simple, eat healthy, move your body, and manage stress.
Tune in for an episode brimming with ideas for actionable steps to help you get to where you want to be, plus tips on how to make sustainable changes and create life-long healthy habits.
Stay accountable for your health with community: check out our FREE Facebook Group - Discussions with Dads https://join.discussionswithdadsgroup.com/joinnow
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About The Dad Bod Pod
A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.