Reinventing the Wheel? The Food-as-Medicine Revolution

Welcome to Rooted in Wellness, the podcast where ancient wisdom meets modern science. I’m your host, Daniel, and today we’re diving deep into a topic that’s as old as time but finally gaining serious traction in mainstream circles: Food as Medicine.

For decades, naturopaths and holistic practitioners have been quietly championing the idea that what we eat forms the foundation of both our mental and physical health. But now, in 2025, it seems like society — including doctors, insurers, startups, and public health bodies — is finally catching up. From wearable tech that tracks nutrition to billion-pound investments in “clinical meals,” food is no longer just about fuel — it’s being positioned as frontline therapy.

In this episode, we’ll explore how this shift is reshaping healthcare, food production, and even public policy. Is this a real transformation, or just the latest wellness trend with a commercial twist? And can we ensure this movement stays rooted in real, whole foods rather than corporate rebranding?

Let’s unpack the hype, the hope, and the hard truths about using food as medicine — and ask the big question: Are we reinventing the wheel, or finally getting it turning in the right direction?