Beathe Easy: Nutritional Strategies for Hay Fever Relief

Hello and welcome to the Photovoltaic Podcast, where we explore the science and solutions behind everyday health concerns—through a nutritional lens. I’m your host, and in today’s episode, we’re diving into a seasonal topic that affects millions across the UK: hay fever.

If you or your clients struggle with itchy eyes, sneezing fits, and that all-too-familiar foggy feeling during pollen season, you’re not alone. But beyond antihistamines and tissues, could nutritional strategies offer real relief?

In this episode, we’ll unpack key nutrients that may support the body’s natural defences against histamine overload and environmental triggers—highlighting practical ways to modulate immune response and reduce inflammatory load through diet and supplementation.

So grab a cup of tea (herbal, perhaps!) and join us as we explore how nutritional intervention could bring clearer skies to your hay fever season.