The Fat We Forgot” – Exploring How Fats and Light Shape Energy, Health, and Longevity

The latest episode from the Electromagnetic Nutrition Hub Podcast dives deep into the hidden relationship between the fats we eat, the light we live under, and how both influence our cellular energy and overall wellbeing.

The discussion begins by challenging decades of dietary dogma that painted all fats as harmful. Instead, the episode highlights how modern seed oils, especially those high in linoleic acid (LA)—have dramatically changed the body’s natural fat balance. Once our omega-6 to omega-3 intake was close to equal; today, it can be twenty to one. This shift, the episode explains, may affect how efficiently our mitochondria, the body’s energy producers, generate ATP, the molecule that fuels every cell.

Listeners learn how oxidised seed oils can weaken mitochondria by damaging vital structures like cardiolipin, leading to reduced energy, increased inflammation, and accelerated ageing. The science is brought to life with an accessible explanation of biophotons, the tiny flashes of light our cells emit when they’re healthy and energetically balanced, and how stress or oxidation can disturb that light.

The podcast then takes a fascinating turn into the world of light biology, exploring how red and near-infrared light (used in photobiomodulation) can support mitochondrial performance and energy production. It even touches on new research suggesting that certain plant compounds may help our cells capture light energy more efficiently, a reminder that, while humans don’t photosynthesise, we are deeply light-responsive.

The conversation closes with practical takeaways for everyday life:

• Swap seed oils for olive, avocado, or coconut oil.
• Get morning sunlight and limit bright artificial light in the evening.
• Move naturally and eat colourful, antioxidant-rich foods.
• Prioritise deep, restorative sleep to aid the body’s nightly repair cycle.

Overall, “The Fat We Forgot” is both educational and empowering. It brings together nutritional science, biophysics, and practical lifestyle advice to show that energy, resilience, and longevity are not simply about what we eat, but how our bodies interact with the environment around us.

Whether you’re a practitioner, a student of Electromagnetic Nutrition, or simply someone curious about modern wellness, this episode will leave you with a deeper appreciation for how small, consistent choices in food, light, and rhythm can illuminate better health from within.