The School Of Hard Knox
The School of HardKnox isn’t a motivational podcast—it’s a lived conversation.
Join Mark W. Knox every Monday for real, unfiltered dialogue about life as it actually shows up: his life, your life, and the lessons we earn along the way. This show sits at the intersection of business, relationships, health, faith, and balance—because success in one area without alignment in the others is a liability, not a win.
Each episode challenges listeners to think more clearly, move more intentionally, and lead themselves better. Mark draws from his own journey—wins, losses, silence, and seasons of rebuilding—while bringing in voices from his network of operators and thinkers: entrepreneurs, small business owners, executives, creators, investors, authors, and coaches who’ve done the work, not just studied it.
This is a podcast for people who are done chasing motivation and ready to build discipline.
For those who want to turn setbacks into leverage, ideas into execution, and pressure into clarity.
If you’re serious about capitalizing on opportunity, making sharper decisions, strengthening your relationships, and transforming failure into an asset—this is your room.
The School of HardKnox is about growth with accountability.
Progress with purpose.
And becoming the kind of person your goals require.
Pull up every Monday.
Expect to be challenged.
Leave better than you showed up.
The School Of Hard Knox
#136: Power of the Pause
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
On this week's show we are digging even deeper into the lessons I learned from being on break. "Power of the Pause" comes from a concept I learned during a parent teacher conference in relation to emotional responses. I, however, applied it to life in general and have since made it a priority to hit the pause button in during certain seasons over the past 10 months. There is a difference between "stop" and "pause", after this episode you will understand what that difference is! Enjoy.
Show Sponsor:
Crown Kids Healthy Hair Care products. All natural hair products formulated for kids but used by the whole family. Moisturize, detangle, and style with our trio system of Shampoo, Conditioner, and the ever so popular Hair Pudding!
"Make Hair Day, Fun Day, with Crown Kids Healthy Hair Care"
https://crownkidshair.com/