The Adventure to Evolve
You're leading the most incredible adventure of your lifetime, your story.
Embark on an adventure of personal expansion that doesnt sugar coat the human experience. As an ex-corporate sales leadership executive turned podcast host, Cha'Lea's dropping the corporate jargon, facades, and filler motivation and entering a sanctuary where leadership strategies meet soulful introspection.
In this space, light and shadow are invited to dance, illuminating the path through life's Pinterest versus reality moments. Whether you're finding bravery in stillness or exploring the world, this is your conscious playground where you can vent, celebrate, and refuel.
Join us on the journey to make your 80-year-old self proud!
The Adventure to Evolve
12: Leading with Anxiety
Can you imagine growing up in a family of psychologists and experiencing anxiety and depression as a teenager?
Ayelet, saw a therapist, read books, and talked to people. She did all of the things she was supposed to do. But in between those therapy sessions, she used to feel so alone and so anxious.
She had the ideal environment and support, but it wasn’t enough. She discovered she wasn’t having a breakdown during her sessions with her therapist, it was the in-between moments in life.
After experiencing both anxiety and depression for a decade, Ayelet is passionate about tackling these issues that can often control someone’s life. Just as she has learned to combat anxiety and still continues to daily, she has dedicated her mission to help those suffering from anxiety and depression just like her (while pursuing her Master’s in Clinical Social Work Program).
We’ll explore:
- What it’s like to grow up in a family of psychologists while experiencing anxiety and depression.
- Why certain techniques were only temporary in her battle.
- How our thoughts, actions, and feeling impact us our journey.
You’ll discover:
- How she stopped spiraling and now has more good days than bad days.
- Her sliding glass door moment when she jumped into the arena of vulnerability.
- What most people get wrong about anxiety and how to help others who have anxiety and depression.
Interview Links: