Talking about hydration!
The truth is that you don’t need to make a big “effort” to be dehydrated. A lot of us live that way constantly throughout our lives.
If your body lost only 1.5-2% of the water that it usually contains (note that our body normally has 60-70% water), you will reach the critical point of mild dehydration.
“When dehydration reduces body mass by more than 2%, it has been consistently reported that mood is influenced, fatigue is greater, and alertness is lower.”
A recent NIH publication found that good hydration may reduce long-term risks for heart failure.
In this episode we talk about what proper hydration means, and what are some great tips and suggestions for avoiding dehydration are...
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