Sleep is one of the most important things you can do for your health and well-being, but many of us struggle to get enough rest at night. If you’re having trouble getting quality sleep, there are steps you can take to get yourself into the best sleep habits possible, leading to a lifetime of better health and well-being as a result!
Let's talk about the first line of solutions that can help you sleep better at night!
What is the first line? You can probably guess... nutrition! Well, you already know that our food affects all our health...
What is it important to eat in order to sleep well at night?
Apart from nutrition, there are many habits that can affect our sleep, lets go over some of these...
Here are a few habits to help improve your sleep (to read the full text go here)
Creating a sleep schedule
Unwind before bedtime
Exercise during the day
Avoid caffeine and alcohol at night
Keep your bedroom dark, quiet and cool
If you've tried these tips and they've not done enough to improve your sleep, I would say it's time for individual help, and you can schedule a free consult with me to see how I can help here
Maya x
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Maya x