Resilience & Grace
WELCOME to "Resilience & Grace" with Mary McCarthy. Mary shares her teachings through meditation and conversation. Expect "moments of grace" in each episode. It is an invitation to connect your mind, body, and spirit. Learn more about Mary and her teachings online at www.mary-mccarthy.com
Resilience & Grace
Meditation: Inner Joy
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Mary McCarthy
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Season 5
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Episode 64
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Release tension from the body and mind as you turn toward clarity and inner joy. Cultivate tranquillity and bliss as you let go of your thoughts about the future and the past and lean into your innate joy.
Mary McCarthy is a Certified Health and Fitness Instructor with The American College of Sports Medicine and an E-RYT 500 yoga instructor with Yoga Alliance.
You can schedule a FREE consultation with Mary and learn more about what offerings may be best for you. Visit her website www.mary-mccarthy.com for more information.
