Resilience & Grace

Moment of Grace

September 08, 2019 Mary McCarthy Season 1 Episode 1
Resilience & Grace
Moment of Grace
Show Notes

Welcome yourself into a "moment of grace."  This 5-minute meditation is focused on the breath.  Take time to pause, feel and relax.

To learn more www.mary-mccarthy.com  or follow Mary @yogabymary.  Namaste'