Resilience & Grace

"Moment of Grace" Meditation with Mary McCarthy

September 08, 2019 Mary McCarthy Season 1 Episode 1
Resilience & Grace
"Moment of Grace" Meditation with Mary McCarthy
Chapters
Resilience & Grace
"Moment of Grace" Meditation with Mary McCarthy
Sep 08, 2019 Season 1 Episode 1
Mary McCarthy

Welcome yourself into a "moment of grace."  This 5-minute meditation is focused on the breath.  Take time to pause, feel and relax.

To learn more www.mary-mccarthy.com  or follow Mary @yogabymary.  Namaste'

Show Notes

Welcome yourself into a "moment of grace."  This 5-minute meditation is focused on the breath.  Take time to pause, feel and relax.

To learn more www.mary-mccarthy.com  or follow Mary @yogabymary.  Namaste'