Resilience & Grace
WELCOME to "Resilience & Grace" with Mary McCarthy. Mary shares her teachings through meditation and conversation. Expect "moments of grace" in each episode. It is an invitation to connect your mind, body, and spirit. Learn more about Mary and her teachings online at www.mary-mccarthy.com
Resilience & Grace
Moment of Grace
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Mary McCarthy
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Season 1
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Episode 1
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Welcome yourself into a "moment of grace." This 5-minute meditation is focused on the breath. Take time to pause, feel and relax.
To learn more www.mary-mccarthy.com or follow Mary @yogabymary. Namaste'
