Welcome yourself into a "moment of grace." This 5-minute meditation is focused on the breath. Take time to pause, feel and relax.
To learn more www.mary-mccarthy.com or follow Mary @yogabymary. Namaste'
Welcome yourself into a "moment of grace." This 5-minute meditation is focused on the breath. Take time to pause, feel and relax.
To learn more www.mary-mccarthy.com or follow Mary @yogabymary. Namaste'