Resilience & Grace

Meditation: Power of Pause

November 30, 2019 Mary McCarthy Season 1 Episode 4
Resilience & Grace
Meditation: Power of Pause
Chapters
Resilience & Grace
Meditation: Power of Pause
Nov 30, 2019 Season 1 Episode 4
Mary McCarthy

Take 3 minutes to pause, feel your breath and be present in the moment.  Decompress, relax and breathe.  

Show Notes

Take 3 minutes to pause, feel your breath and be present in the moment.  Decompress, relax and breathe.