Resilience & Grace

Final Relaxation

November 30, 2019 Season 1 Episode 5
Resilience & Grace
Final Relaxation
Chapters
Resilience & Grace
Final Relaxation
Nov 30, 2019 Season 1 Episode 5
Mary McCarthy
Final Relaxation
Show Notes

Enjoy some time to rest and reset your body with Savasana, a final relaxation practice.  You will be invited to rest on the floor or on your bed.  Inviting the body to be still and relax.   

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