Resilience & Grace

Yoga Nidra: Final Relaxation

November 30, 2019 Mary McCarthy Season 1 Episode 5
Resilience & Grace
Yoga Nidra: Final Relaxation
Show Notes

Enjoy some time to rest and reset your body with Savasana, a final relaxation practice.  You will be invited to rest on the floor or on your bed.  Inviting the body to be still and relax.