Resilience & Grace

Meditation: Final Relaxation

November 30, 2019 Mary McCarthy Season 1 Episode 5
Resilience & Grace
Meditation: Final Relaxation
Chapters
Resilience & Grace
Meditation: Final Relaxation
Nov 30, 2019 Season 1 Episode 5
Mary McCarthy

Enjoy some time to rest and reset your body with Savasana, a final relaxation practice.  You will be invited to rest on the floor or on your bed.  Inviting the body to be still and relax.   

Show Notes

Enjoy some time to rest and reset your body with Savasana, a final relaxation practice.  You will be invited to rest on the floor or on your bed.  Inviting the body to be still and relax.