Resilience & Grace

Healing Light Meditation

January 29, 2020 Season 2 Episode 6
Resilience & Grace
Healing Light Meditation
Chapters
Resilience & Grace
Healing Light Meditation
Jan 29, 2020 Season 2 Episode 6
Mary McCarthy

In this meditation you will practice mental alternate nostril breathing.  This practice brings balance to the mind and body.  The attention shifts to light pouring in to the center of the mind.  Light floods the mind flowing down into the body.  Resting in peace. 

Show Notes

In this meditation you will practice mental alternate nostril breathing.  This practice brings balance to the mind and body.  The attention shifts to light pouring in to the center of the mind.  Light floods the mind flowing down into the body.  Resting in peace. 

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