Resilience & Grace
WELCOME to "Resilience & Grace" with Mary McCarthy. Mary shares her teachings through meditation and conversation. Expect "moments of grace" in each episode. It is an invitation to connect your mind, body, and spirit. Learn more about Mary and her teachings online at www.mary-mccarthy.com
Resilience & Grace
Meditation: Healing Light
January 29, 2020
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Mary McCarthy
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Season 2
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Episode 6
In this meditation you will practice mental alternate nostril breathing. This practice brings balance to the mind and body. The attention shifts to light pouring in to the center of the mind. Light floods the mind flowing down into the body. Resting in peace.
