Resilience & Grace
WELCOME to "Resilience & Grace" with Mary McCarthy. Mary shares her teachings through meditation and conversation. Expect "moments of grace" in each episode. It is an invitation to connect your mind, body, and spirit. Learn more about Mary and her teachings online at www.mary-mccarthy.com
Resilience & Grace
Yoga Nidra: Breathe Into Sleep
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Mary McCarthy
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Season 2
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Episode 7
A breathing meditation intended to support falling asleep, resting the mind and body with conscious awareness.
