Resilience & Grace

Meditation: Breathe Into Sleep

February 10, 2020 Mary McCarthy Season 2 Episode 7
Resilience & Grace
Meditation: Breathe Into Sleep
Chapters
Resilience & Grace
Meditation: Breathe Into Sleep
Feb 10, 2020 Season 2 Episode 7
Mary McCarthy

A breathing meditation intended to support falling asleep, resting the mind and body with conscious awareness.  

Show Notes

A breathing meditation intended to support falling asleep, resting the mind and body with conscious awareness.