Resilience & Grace

Meditation: Yoga Nidra Essentials

February 23, 2020 Mary McCarthy Season 2 Episode 10
Resilience & Grace
Meditation: Yoga Nidra Essentials
Chapters
Resilience & Grace
Meditation: Yoga Nidra Essentials
Feb 23, 2020 Season 2 Episode 10
Mary McCarthy

Enjoy the practice of a yoga nidra meditation.  This meditation is known as "yogic sleep."  Your mind and body will rest as you stay conscious and alert.  This practice includes creating a sankalpa or intention and a rotation of consciousness through the body.  You are invited to visualize and invite healing light to your body in this practice.  Enjoy this time to pause and rest.  

Show Notes

Enjoy the practice of a yoga nidra meditation.  This meditation is known as "yogic sleep."  Your mind and body will rest as you stay conscious and alert.  This practice includes creating a sankalpa or intention and a rotation of consciousness through the body.  You are invited to visualize and invite healing light to your body in this practice.  Enjoy this time to pause and rest.