Resilience & Grace

"Stop, Drop & Meditate" March 2020 Blog

March 02, 2020 Mary McCarthy Season 2 Episode 13
Resilience & Grace
"Stop, Drop & Meditate" March 2020 Blog
Chapters
Resilience & Grace
"Stop, Drop & Meditate" March 2020 Blog
Mar 02, 2020 Season 2 Episode 13
Mary McCarthy

Can I really meditate? Who has time for that anyway? Won't my thoughts make me feel more anxious, stressed and worried? What is the point? How do I begin? Do these thoughts come to mind when you think about starting a meditation practice? Do you feel like you don't have time to add one more thing to your daily routine?  Listen in. 



Show Notes

Can I really meditate? Who has time for that anyway? Won't my thoughts make me feel more anxious, stressed and worried? What is the point? How do I begin? Do these thoughts come to mind when you think about starting a meditation practice? Do you feel like you don't have time to add one more thing to your daily routine?  Listen in.