Resilience & Grace

Stop, Drop & Meditate

Mary McCarthy Season 2 Episode 13

Can I really meditate? Who has time for that anyway? Won't my thoughts make me feel more anxious, stressed and worried? What is the point? How do I begin? Do these thoughts come to mind when you think about starting a meditation practice? Do you feel like you don't have time to add one more thing to your daily routine?  Listen in. 



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