Resilience & Grace

"Creating a Home Practice" April 2020 Blog

March 29, 2020 Mary McCarthy Season 2 Episode 16
Resilience & Grace
"Creating a Home Practice" April 2020 Blog
Chapters
Resilience & Grace
"Creating a Home Practice" April 2020 Blog
Mar 29, 2020 Season 2 Episode 16
Mary McCarthy

Mary shares tips on creating a yoga practice at home.  Consider your environment, intention and if you want to be teacher or self guided. Create a space that feels soothing and calm to your mind and body.  

Show Notes

Mary shares tips on creating a yoga practice at home.  Consider your environment, intention and if you want to be teacher or self guided. Create a space that feels soothing and calm to your mind and body.