Resilience & Grace

Meditation: Peaceful Flow

March 29, 2020 Mary McCarthy Season 2 Episode 18
Resilience & Grace
Meditation: Peaceful Flow
Chapters
Resilience & Grace
Meditation: Peaceful Flow
Mar 29, 2020 Season 2 Episode 18
Mary McCarthy

Follow your breath as it moves through your body.  Traveling your inhale down to the base of your spine and back up to the crown of your head with an exhale.  Rest in the ceaseless stream of breath.

Show Notes

Follow your breath as it moves through your body.  Traveling your inhale down to the base of your spine and back up to the crown of your head with an exhale.  Rest in the ceaseless stream of breath.