Resilience & Grace

Meditation: Metta Loving-Kindness

April 26, 2020 Mary McCarthy Season 2 Episode 19
Resilience & Grace
Meditation: Metta Loving-Kindness
Chapters
Resilience & Grace
Meditation: Metta Loving-Kindness
Apr 26, 2020 Season 2 Episode 19
Mary McCarthy

Learn how to extend more love to yourself and others with this short Metta meditation.

You can sit in a chair (or on the floor) or lie down for this practice.

Metta is Loving-Kindness. 
May you be happy.
May you be healthy.
May you be safe.
May you live with ease.


Send loving kindness to:

  • self
  • someone who has deeply cared for you
  • someone you care deeply for
  • community members, neighbors, acquaintances
  • animals
  • someone you have difficulty with
  • everyone and everything in our world.  We are one.
Show Notes

Learn how to extend more love to yourself and others with this short Metta meditation.

You can sit in a chair (or on the floor) or lie down for this practice.

Metta is Loving-Kindness. 
May you be happy.
May you be healthy.
May you be safe.
May you live with ease.


Send loving kindness to:

  • self
  • someone who has deeply cared for you
  • someone you care deeply for
  • community members, neighbors, acquaintances
  • animals
  • someone you have difficulty with
  • everyone and everything in our world.  We are one.