Resilience & Grace
WELCOME to "Resilience & Grace" with Mary McCarthy. Mary shares her teachings through meditation and conversation. Expect "moments of grace" in each episode. It is an invitation to connect your mind, body, and spirit. Learn more about Mary and her teachings online at www.mary-mccarthy.com
Resilience & Grace
Meditation: Metta Loving-Kindness
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Mary McCarthy
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Season 2
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Episode 19
Learn how to extend more love to yourself and others with this short Metta meditation.
You can sit in a chair (or on the floor) or lie down for this practice.
Metta is Loving-Kindness.
May you be happy.
May you be healthy.
May you be safe.
May you live with ease.
Send loving kindness to:
- self
- someone who has deeply cared for you
- someone you care deeply for
- community members, neighbors, acquaintances
- animals
- someone you have difficulty with
- everyone and everything in our world. We are one.