Resilience & Grace

Meditation: Metta Loving-Kindness

April 26, 2020 Mary McCarthy Season 2 Episode 19
Resilience & Grace
Meditation: Metta Loving-Kindness
Chapters
Resilience & Grace
Meditation: Metta Loving-Kindness
Apr 26, 2020 Season 2 Episode 19
Mary McCarthy

Learn how to extend more love to yourself and others with this short Metta meditation.

You can sit in a chair (or on the floor) or lie down for this practice.

Show Notes

Learn how to extend more love to yourself and others with this short Metta meditation.

You can sit in a chair (or on the floor) or lie down for this practice.