Resilience & Grace

Viloma Pranayama: 3-Part Breath

May 04, 2020 Mary McCarthy Season 2 Episode 21
Resilience & Grace
Viloma Pranayama: 3-Part Breath
Chapters
Resilience & Grace
Viloma Pranayama: 3-Part Breath
May 04, 2020 Season 2 Episode 21
Mary McCarthy

Viloma means "against the natural flow."  This pranayama or breathing practice separates the inhale into three parts and allowing the exhale to release with ease.  You will feel calm and relieve anxiety with this practice.   

Show Notes

Viloma means "against the natural flow."  This pranayama or breathing practice separates the inhale into three parts and allowing the exhale to release with ease.  You will feel calm and relieve anxiety with this practice.