Resilience & Grace

Back To Basics

May 18, 2020 Mary McCarthy Season 2 Episode 22

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Resilience & Grace

Back To Basics

May 18, 2020 Season 2 Episode 22

Mary McCarthy

When survival gets triggered, go back to these four basic practices:
1. Ritual & Routine
2. Rest & Digest
3. What you Focus on Grows
4. Gratitude

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When survival gets triggered, go back to these four basic practices:
1. Ritual & Routine
2. Rest & Digest
3. What you Focus on Grows
4. Gratitude