Resilience & Grace

"Back To Basics" May 2020 Blog

May 18, 2020 Mary McCarthy Season 2 Episode 22
Resilience & Grace
"Back To Basics" May 2020 Blog
Chapters
Resilience & Grace
"Back To Basics" May 2020 Blog
May 18, 2020 Season 2 Episode 22
Mary McCarthy

When survival gets triggered, go back to these four basic practices:
1. Ritual & Routine
2. Rest & Digest
3. What you Focus on Grows
4. Gratitude


Show Notes

When survival gets triggered, go back to these four basic practices:
1. Ritual & Routine
2. Rest & Digest
3. What you Focus on Grows
4. Gratitude