Resilience & Grace
WELCOME to "Resilience & Grace" with Mary McCarthy. Mary shares her teachings through meditation and conversation. Expect "moments of grace" in each episode. It is an invitation to connect your mind, body, and spirit. Learn more about Mary and her teachings online at www.mary-mccarthy.com
Resilience & Grace
Back To Basics
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Mary McCarthy
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Season 2
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Episode 22
When survival gets triggered, go back to these four basic practices:
1. Ritual & Routine
2. Rest & Digest
3. What you Focus on Grows
4. Gratitude
