Resilience & Grace
WELCOME to "Resilience & Grace" with Mary McCarthy. Mary shares her teachings through meditation and conversation. Expect "moments of grace" in each episode. It is an invitation to connect your mind, body, and spirit. Learn more about Mary and her teachings online at www.mary-mccarthy.com
Resilience & Grace
Meditation: Cultivate a Warrior's Heart
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Mary McCarthy
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Season 2
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Episode 23
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In honor of Memorial Day, Cultivate a Warrior's Heart with a heart-centered meditation practice. Turn inward and breathe into your heart with a willingness to feel your world, focus on something of beauty to you and acknowledge what nourishes your soul.
