Resilience & Grace
WELCOME to "Resilience & Grace" with Mary McCarthy. Mary shares her teachings through meditation and conversation. Expect "moments of grace" in each episode. It is an invitation to connect your mind, body, and spirit. Learn more about Mary and her teachings online at www.mary-mccarthy.com
Resilience & Grace
Powerful Centers for Meditation
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Mary McCarthy
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Season 2
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Episode 25
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Where should you place your attention during meditation? Mary explains the benefits of shifting your awareness to one of the three centers during meditation practice. You will learn about the centers in the naval, heart, and mind. This episode ends with a short meditation inviting you to feel the power in each of these areas of the body.
