Resilience & Grace

"Powerful Centers for Meditation" June 2020 Blog

June 08, 2020 Mary McCarthy Season 2 Episode 25
Resilience & Grace
"Powerful Centers for Meditation" June 2020 Blog
Chapters
Resilience & Grace
"Powerful Centers for Meditation" June 2020 Blog
Jun 08, 2020 Season 2 Episode 25
Mary McCarthy

Where should you place your attention during meditation?  Mary explains the benefits of shifting your awareness to one of the three centers during meditation practice. You will learn about the centers in the naval, heart, and mind.  This episode ends with a short meditation inviting you to feel the power in each of these areas of the body.  

Show Notes

Where should you place your attention during meditation?  Mary explains the benefits of shifting your awareness to one of the three centers during meditation practice. You will learn about the centers in the naval, heart, and mind.  This episode ends with a short meditation inviting you to feel the power in each of these areas of the body.