Resilience & Grace

Meditation: Yoga Nidra at the Heart

June 08, 2020 Mary McCarthy Season 2 Episode 26
Resilience & Grace
Meditation: Yoga Nidra at the Heart
Chapters
Resilience & Grace
Meditation: Yoga Nidra at the Heart
Jun 08, 2020 Season 2 Episode 26
Mary McCarthy

Rest in the healing energy from the heard during a 20-minute yoga nidra practice.  Mary will guide you through the practice inviting healing energy and light to travel through your body as you come to rest in the heart center feeling love, compassion, forgiveness, and gratitude.  

Show Notes

Rest in the healing energy from the heard during a 20-minute yoga nidra practice.  Mary will guide you through the practice inviting healing energy and light to travel through your body as you come to rest in the heart center feeling love, compassion, forgiveness, and gratitude.