Resilience & Grace
WELCOME to "Resilience & Grace" with Mary McCarthy. Mary shares her teachings through meditation and conversation. Expect "moments of grace" in each episode. It is an invitation to connect your mind, body, and spirit. Learn more about Mary and her teachings online at www.mary-mccarthy.com
Resilience & Grace
Calming Breaths for Stressful Times
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Mary McCarthy
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Season 2
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Episode 29
Pranayama is a powerful tool that can affect our mood and emotions. The breath and the nervous system are intrinsically linked. Stimulating the vagus nerve with these five breathing practices can help calm the mind and decrease stress helping us stimulate the parasympathetic nervous system.
