Resilience & Grace

Calming Breaths for Stressful Times

July 13, 2020 Mary McCarthy Season 2 Episode 29
Resilience & Grace
Calming Breaths for Stressful Times
Chapters
Resilience & Grace
Calming Breaths for Stressful Times
Jul 13, 2020 Season 2 Episode 29
Mary McCarthy

Pranayama is a powerful tool that can affect our mood and emotions.  The breath and the nervous system are intrinsically linked.  Stimulating the vagus nerve with these five breathing practices can help calm the mind and decrease stress helping us stimulate the parasympathetic nervous system.  

Show Notes

Pranayama is a powerful tool that can affect our mood and emotions.  The breath and the nervous system are intrinsically linked.  Stimulating the vagus nerve with these five breathing practices can help calm the mind and decrease stress helping us stimulate the parasympathetic nervous system.