Resilience & Grace
WELCOME to "Resilience & Grace" with Mary McCarthy. Mary shares her teachings through meditation and conversation. Expect "moments of grace" in each episode. It is an invitation to connect your mind, body, and spirit. Learn more about Mary and her teachings online at www.mary-mccarthy.com
Resilience & Grace
Meditation: Heart and Mind
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Mary McCarthy
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Season 2
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Episode 32
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In this meditation, we will bring our awareness to our heart and mind. With conscious awareness, we will bring a balanced presence to these two areas. You will rest in the perfect balance between the guiding forces of your mind and heart.
